Yoga Schedule

Kids Yoga: Grownup and Me
(3 - 10 yrs. with an adult)

Wild At Art
231 Bickett Blvd
Raleigh, NC 27608

Build connection and play together. Each week we'll have a new fun theme to explore during this 1-hour yoga class. The class will incorporate gentle movement, experiment with balance, activities, games, breath work, plus enjoy a mindful craft.  This playful yet grounding practice fosters connection, self-awareness, and joy, offering a meaningful way to bond, relax, and grow together. This class is designed for 3-10 year olds however, older children can attend as it is fun for all ages.  If you have yoga mats, please bring them to class.  Limited mats are available. 

Individual Classes: $20 (Price includes 1 child and an adult)
$5 for an additional sibling

Register Here   

Scroll down to kids yoga classes.  Click on the link to select your dates labeled Yoga Kids Classes.

Yoga Flow & Create: SERIES
(grades 3-5)

Ravenscroft
7409 Falls of the Neuse Rd
Raleigh, NC 27615

Enjoy a 7 week yoga series to explore movement, experiment with balance, breathwork, games, and mindful crafts.  This playful, yet grounding practice fosters connection, self-awareness, and joy.  We'll cultivate courage to try new things and foster self-confidence.  Yoga mats will be provided.  Please bring a snack, water bottle, and wear comfortable clothes to move.  All craft supplies are included in the registration fee.

Time: 3-4:15pm
Age/Gender: Grades 3-5th, coed
Cost: $300

Register Here   

Scroll down to the class in Block #3.  Click on the link to register.

Cary Bond Park Track Out Camps
(grades 3-5)

Cary Bond Park Community Center
150 Metro Park Dr
Cary, NC 27513

Inspire Wonder provides yoga to some of the track out camps at Cary Bond Park for these listed dates.   Register Here  

Kind Hearts Yoga: Micro-Volunteering
(Rising 2-5th graders)

Ravenscroft
7409 Falls of the Neuse Rd
Raleigh, NC 27615

Movement, mindfulness, and giving back to our community.  This camp offers yoga in a playful way incorporating balance, breathwork, games, crafts as well as a daily service project.  Children build strength, confidence, and compassion.  Each day includes a hands-on service project—assembling kits for community organizations, creating art to brighten hospital rooms, cards for the elderly, and other projects to support our community.  All supplies are included in the registration fee.  Please bring a snack, water bottle, and wear comfortable clothes to move and play.  No yoga experience necessary.  Yoga mats will be provided.

Session Dates: June 22-26, 2026
Time: 1:00pm-4:00pm
Age/Gender: Rising 2nd-5th Grade, Coed
Cost: $300

Register Here   

Summer camp registgration opens January 14th for Ravenscroft families and January 26th for the public.  Scroll down to the week of June 22 and click on the link to register for the yoga summer camp.  

Art in Motion: Yoga & Art Journaling
(Rising 3-5th graders)

Ravenscroft
7409 Falls of the Neuse Rd
Raleigh, NC 27615

Join us for a yoga summer camp blending movement, mindfulness, and creative expression. Experience yoga in a playful way incorporating balance, breathwork and games while building strength, focus, and confidence.  Campers will create a yoga art journal, and through guided activities, we will add to our journal with drawing, painting, photographs, reflections, and calming tools to use at home.  This camp encourages movement, creativity, and emotional awareness in a lighthearted supportive environment.  All supplies are included in the registration fee.  Please bring a snack, water bottle, and wear comfortable clothes to move and play.  No yoga experience necessary.  Yoga mats will be provided.

Session Dates: July 13-17, 2026
Time: 9:00am- 12:00pm
Age/Gender: Rising 3rd- 5th Grade, Coed
Cost: $300

Register Here   

Summer camp registgration opens January 14th for Ravenscroft families and January 26th for the public.  Scroll down to the week of July 13 and click on the link to register for the yoga summer camp.  

Yin Yoga Sound Healing
(adult)

Elevated Energy Healing
700 Exposition Place, Suite 105,
Raleigh, NC 27615

Join us for a transformative Yin Yoga with a live Sound Bath Journey!  Immerse yourself in the healing vibrations of a live sound healing with crystal bowls, gongs, monochord, chimes, harps and more as Inspire Wonder guides you through a soothing Yin Yoga practice.

Yin Yoga targets deep connective tissues, offering the perfect opportunity to slow down, release tension, and build resilience in your body.  Let the sound vibrations wash over you, clearing stagnant energy and leaving you refreshed in body, heart, and mind.

What to Expect:

Props are provided, but feel free to bring your own mat and water bottle.  Dress comfortably in layers.

6:15pm - Arrive to settle in for the experience
6:25 - 7:25pm - Yin Yoga with Sound Healing
7:25 - 7:40pm - Sound Healing in stillness - Expented Shavasana

Themes:

January: Crown
February: Root
March: Spring Equinox
April: Sacral
May: Solar Plexus

RSVP by submitting payment via a service below.  Include the event title and your email address in the notes.

RSVP here.
Pay via Venmo, Zelle, or Paypal.

Venmo: @elevatedenergyhealing
Zelle: 919-720-3202
PayPal – @elevatedenergyheal
Space is limited.  $20 per person.  Submitting your payment secures your spot.

Questions? Email beninarenee@gmail.com

Learn more at elevatedenergyhealing.com

Grownup and Me Yoga at Lake Wheeler Park
Family Yoga at NE Regional Library
Cary Bond Park Community Center
Yin Yoga Sound Healings at Elevated Energy Healing