Yoga Schedule

Kids Yoga: Grownup and Me
(3 - 10 yrs. with an adult)

Wild At Art
231 Bickett Blvd
Raleigh, NC 27608

Build connection and play together. Each week we'll have a new fun theme to explore during this 1-hour yoga class. The class will incorporate gentle movement, experiment with balance, activities, games, breath work, plus enjoy a mindful craft.  This playful yet grounding practice fosters connection, self-awareness, and joy, offering a meaningful way to bond, relax, and grow together. This class is designed for 3-10 year olds however, older children can attend as it is fun for all ages.  If you have yoga mats, please bring them to class.  Limited mats are available. 

Individual Classes: $20 (Price includes 1 child and an adult)
$5 for an additional sibling

Register Here   

Scroll down to kids yoga classes.  Click on the link to select your dates labeled Yoga Kids Classes.

Grownup & Me Mini Class - Yoga & Open Art Studio
(Ages 18 months - 5 years)

Wild At Art
231 Bickett Blvd
Raleigh, NC 27608

Join us for a fun, 30-minute yoga adventure for little ones and their grown-ups! This class combines playful movement, breath exercises, balance games, and music to help children explore yoga while building strength, coordination, and mindfulness. Through animal poses and partner stretches, kids will develop body awareness and focus—all while bonding with their grown-up. No experience needed—just bring your energy and imagination!  If you have yoga mats, please bring them to class.  Limited mats are available.

9:30-10am - Yoga

10-10:30am - Art

$15 for yoga and art studio time
Class maximum: 10 children w/ an adult

Register here.

Yin Yoga Sound Healing
(adult)

Elevated Energy Healing
700 Exposition Place, Suite 105,
Raleigh, NC 27615

Join us for a transformative Yin Yoga with a live Sound Bath Journey!  Immerse yourself in the healing vibrations of a live sound healing with crystal bowls, gongs, monochord, chimes, harps and more as Inspire Wonder guides you through a soothing Yin Yoga practice.

Yin Yoga targets deep connective tissues, offering the perfect opportunity to slow down, release tension, and build resilience in your body.  Let the sound vibrations wash over you, clearing stagnant energy and leaving you refreshed in body, heart, and mind.

What to Expect:

Props are provided, but feel free to bring your own mat and water bottle.  Dress comfortably in layers.

6:15pm - Arrive to settle in for the experience
6:25 - 7:25pm - Yin Yoga with Sound Healing
7:25 - 7:40pm - Sound Healing in stillness - Expented Shavasana

Themes:

July: Heart
August: Throat
September: Fall Equinox and 9.9.9
October: 3rd Eye
November: Inner Light & Rest
December: Winter Solstice
January: Crown Chakra

RSVP by submitting payment via a service below.  Include the event title and your email address in the notes.

RSVP here.
Pay via Venmo, Zelle, or Paypal.

Venmo: @elevatedenergyhealing
Zelle: 919-720-3202
PayPal – @elevatedenergyheal
Space is limited.  $20 per person.  Submitting your payment secures your spot.

Questions? Email beninarenee@gmail.com

Learn more at elevatedenergyhealing.com

Grownup and Me Yoga at Lake Wheeler Park
Family Yoga at NE Regional Library
Yin Yoga Sound Healings at Elevated Energy Healing